Sliced Turkey breast, lettuce, cucumbers, pickled onion with our spicy but refreshing Cucumber Wasabi sauce. Come with your choice of side
Chicken Salad on Croissant
From 9.99
Our delicious house made chicken salad served with mixed greens and tomato with our yummy basil aioli on a flaky croissant. Comes with your choice of side
Hot Ham & Pepper Jack on Croissant
From 9.99
Fresh sliced ham and Pepper Jack Cheese grilled on a croissant with our yummy Horseradish Sauce served with your choice of side.
Spicy Ranch Wrap
From 9.99
Sliced Chicken, Cheddar, mixed greens, tomatoes wrapped in a tortilla with our delicious ranch dressing and spicy jalapeno crunch. Served with a side
Hot Soup- Changes Daily!
BOWL- NEW! Buffalo Chicken Chili
From 4.99
A spicy blend of chicken, cannelli beans, carrots, celery, onion, garlic, jalapenos and tomatoes in a creamy spicy buffalo broth. Topped with cheddar cheese,hot sauce andgreen onion. Contains dairy
SIP Signature Salad BOWL
***Blueberry Dreams Bowl
From 9.99
Mixed greens, cucumbers, blueberries, feta cheese, walnuts and your choice of protein served with Poppy Seed dressing
Strawberry Fields Bowl
From 9.99
Back for a limited time!!Mixed greens, feta, bacon, red onion, sliced almonds and strawberries served with balsamic vinaigrette.
New! **Very Berry Bowl**
From 9.99
Mixed greens, blueberries, strawberries, red onion, feta and sliced almonds served with our new yummy Raspberry*Walnut Vinaigrette. Add coconut flakes for a yummy treat!
Harvest Bowl
From 9.99
Mixed greens, kale crunch, apples, green onion, pepitas, walnuts , dried cranberries and feta served with our delicious Buffalo NY Style Blue Cheese Dressing
Cranberry Crunch Bowl
From 9.99
Mixed greens, kale crunch, sunflower seeds, walnuts, dried cranberries, feta and green onion served with your choice of protein. **We suggest Chicken salad! Served with our Poppyseed dressing
Teriyaki Salad Bowl
From 9.99
Mixed greens, Kale crunch, Roasted red peppers, pickled onions, pineapple rings, green onions, served with your choice of protein and topped with chow mein noodles and black sesame seeds served with a dark Asian Sesame dressing
**Spicy** Ceasar Bowl
From 9.99
Mixed greens, tomato with your choice of protein topped with tomatoes, shaved Parmesan, croutons and spicy Jalapeno Crunch. Served with Caesar dressing and hot sauce
Kale Caesar Crunch bowl
From 9.99
Kale crunch and mixed greens with tomato, shaved Parmesan cheese, multigrain croutons, and sunflower seeds served with Caesar dressing
Wasabi Cucumber Salad Bowl
From 9.99
**recipe change***Mixed greens, kale crunch, cucumbers, carrots, pickled onions, almonds, topped with wonton and your choice of protein. Served with our Wasabi Cucumber dressing!
Tropical Vacation Bowl
From 9.99
Mixed greens, quinoa, pineapple, mandarin oranges sprinkled with shredded coconut. Served with your choice of protein and our new Mandarin Orange Ginger Sesame dressing
SIP Nosh Bowl
From 9.99
Greek inspired with Mixed greens, kale crunch, cucumber, tomato, red onion, black olives, and feta cheese served with Greek dressing and a side of tzatziki. *don't forget to add a side of Hummus and Flatbread for a real treat.
Fiesta Bowl
From 9.99
A delicious combination of Mixed greens, black beans, corn, tomato, green onion, black olives, feta, tortilla crunch and cilantro served with homemade cilantro lime sauce.
Sesame Bowl
From 9.99
Mixed Greens and Kale crunch topped with mandarin oranges, cucumber, green onion, cilantro, Wonton crunch, almond slivers, sesame seeds and served with Mandarin Sesame ginger dressing
Buffalo Bowl
From 9.99
A crowd favorite- Kale Crunch, mixed greens, quinoa, homemade Pickled onions, tomatoes, green onions and feta served with house made Chipotle ranch
Honey Mustard Bowl
From 9.99
Mixed greens and Kale crunch topped with red onion, tomato, cucumber, corn and bacon served with honey mustard dressing
Protein Bowl
From 9.99
Quinoa, black beans, corn, roasted peppers, green onion, bacon, almond slivers and pepitas served on a bed of greens with homemade SPICY Honey Chipolte Viniagrette
Quinoa bowl
From 9.99
Quinoa, black beans, red onions, tomato, cucumber, carrots, and pepitas served on a bed of greens with homemade cilantro lime dressing
Choose Your Own Salad
Choose your own salad
From 8.79
Choose your salad Includes: Choice -4 toppings, 1 crunch/topper and a choice of up to 2 dressings on a base of mixed greens and kale crunch.. Add proteins for extra charge
Cold Sandwiches
Chicken Salad
From 9.99
House made Chicken salad made with chicken breast, just the right amount of mayo, lemon juice, seasonings and just a little bit of relish served with tomato on mixed greens with our delicious house made basil aioli. Change it up and get it in a wrap!
Nosh Supreme Chicken Salad
From 11.99
Our delicious house made Chicken salad topped with bacon, avocado and cheddar cheese served with tomato on mixed greens and basil aioli
Chipotle Chicken Wrap
From 9.99
Mixed greens, tomatoes, cheddar cheese, bacon and sliced chicken breast with our delicious house made Chipotle Ranch sauce in a yummy wrap.
Chicken Caesar Wrap
From 9.99
This wrap is filled with sliced chicken, mixed greens, tomato and shaved Parmesan cheese with Caesar dressing
Turkey Raspberry Wrap
From 10.99
Turkey, provolone, mixed green and tomato served with Raspberry *Walnut Vinaigrette and basil aioli. With your choice of side.
Tropical Chicken Wrap
From 9.99
Mixed greens, Cucumber, pickled onion, tomato and sliced chicken breast topped with our yummy Mandarin Orange Ginger sesame sauce in a wrap
Greek Chicken Wrap
From 9.99
Sliced Herb Chicken breast, Mixed greens, tomato, banana peppers, feta and Greek Dressing. Served with a side of Tzatziki and your choice of side.
Buffalo Chicken Wrap
From 9.99
Sliced spicy chicken breast, hot sauce, shredded cheddar cheese, tomato, green onions, mixed greens served with Chipotle ranch dressing.
**SPICY Caesar Wrap
From 9.99
Chicken, mixed greens, tomatoes, parmesan cheese, jalapeno crunch with Caesar dressing and hot sauce. Served with your choice of side
Turkey Club
From 10.99
Sliced turkey, bacon, tomato on mixed greens and served with our house made basil aioli
SIP B.B.G.T.
From 8.99
Bacon, bacon, mixed greens and tomato with our yummy house made basil aioli
Buffalo Chicken Salad
From 9.99
Delicious chicken salad kicked up with buffalo seasonings, green onion and cheddar. Served on your choice of bread with mixed greens , tomato and a side of Chipotle ranch
SIP SUB
From 9.99
Ham, salami, provolone, banana peppers, red onion, mixed greens and tomato.Served with Greek Vinaigrette
SIP Club Nosh - Double Decker
From 13.99
Double decker Turkey, ham, bacon, cheddar cheese with tomato, mixed greens and our yummy basil aioli
Ham and Cheddar
From 9.99
Ham and cheddar served with tomato on mixed greens with horseradish sauce.
The Veggie
From 7.99
Cucumber, tomato, pickled onions served on mixed greens with hummus
SIP T.L.T
From 9.99
Smokey Tempeh strips, Lettuce and Tomato. Served with vegan Mayo
Hot sandwiches - Grilled on Hand stretched Flat Bread
Chipotle Chicken Foldover
From 9.99
Sliced Chicken, Cheddar and Bacon grilled to perfection and topped with house made Chipotle Ranch. Add jalapenos for some heat!
Chicken Bacon Ranch Foldover
From 9.99
Sliced Chicken Breast, Bacon and Provolone cheese grilled to perfection and drizzled with ranch.
Buffalo Chicken Foldover
From 9.99
Sliced chicken breast, hot sauce, cheddar, bleu cheese and green onion grilled to perfection on Hand stretched flatbread. Served with a side of Chipotle Ranch sauce for dipping
Ham & Pepper Jack Foldover
From 9.99
Ham and Pepper jack cheese Grilled to perfection on flatbread with our tasty horseradish sauce.
Smoked Gouda Pimento Cheese and Bacon Foldover
From 9.99
Yummy Smoked Gouda pimento cheese grilled to perfection on our hand stretched flat bread and topped with Bacon. Add jalapenos for a spicy kick!
Chicken Cordon Bleu Foldover
From 10.49
Sliced chicken breast, Ham and Swiss cheese grilled to perfection with our special Dijon honey mustard sauce.
Smokey Turkey Foldover
From 10.99
Sliced turkey, Bbq sauce, cheddar and jalapenos grilled to perfection. Served with extra BBQ for dipping
The Nosh Foldover
From 10.99
Ham, Salami, provolone, banana peppers and tomato grilled to perfection with a side of Greek Vinaigrette for dipping
Ham & Pepper Jack on a Croissant
From 9.99
Sliced ham and pepper jack cheese grilled to perfection on a croissant with horseradish sauce.
Ham and Cheezy Foldover
From 9.99
Simple, but delicious-Ham, provolone and horseradish sauce grilled to perfection with extra horseradish sauce for dipping
Bacon and Cheese Foldover
From 8.99
Bacon and cheddar cheese grilled to perfection with choice of dipping sauce- We suggest our Basil Aioli!
Grilled Tomato Avocado Foldover
From 8.99
Sliced Tomatoes, avocado, provolone and pickled onions grilled to perfection with balsamic vinaigrette. Served with Basil Aioli on side
BBQ Jackfruit Foldover
From 10.79
BBQ style Jackfruit with BBQ sauce and jalapeno crunch grilled to perfection. With a side of BBQ sauce
Smoothies
IT'S BACK!!! **Pumpkin Pie Smoothie
From 6.99
Pumpkin, oats, almond milk, pumpkin pie spice, banana and dates blended together to make this yummy treat
Tropical Sunrise Smoothie**
From 6.99
Pineapple, Mango, bananas and berries with almond milk and a touch of vanilla
Tropical Smoothie
From 6.99
Pineapple, Mango, bananas with almond milk and a touch of vanilla
Almond butter, banana, chocolate almond milk, splash of house brewed coffee and a dash of ground coffee
Green Machine
From 6.99
Spinach, mango, pineapple, banana, coconut water
Pink Drink
From 6.99
Dragon fruit, pineapple, mango, banana and coconut water
Very berry
From 6.99
Mixed berries, banana and coconut water
Kids meals
KIDs Turkey Wrap
From 6.99
Turkey, provolone and light greens on a plain tortilla wrap. Served with a side of ranch. Served with goldfish, gogo squeeze and drink box
KIDs Ham Wrap
From 6.99
Ham, cheddar and light greens rolled in a plain tortilla. served with a side of Honey Mustard. Comes with goldfish crackers, gogo squeeze and a drink box
Kid Cheezy Flat Bread
From 5.99
Kid size flatbread fold over grilled with choice of provolone or cheddar. **Served with Squeeze apple sauce, goldfish snack and juice box.
Kid Sandwich on Multigrain Flatbread
From 5.99
Choice of Turkey or Ham -choice of Provolone or cheddar- choice of Mustard or mayo-on side Can add greens/tomato for no charge please add to comments **Served with Go-go squeeze Applesauce, goldfish snack, juice box.
Kid Salad JR
From 5.99
Choice of one base, 2 toppers, a crunch and a dressing. **Served with Juice box
Kid Salad Sr
From 7.49
Kid size salad with a choice of base, up to 4 toppers, chicken and a choice of crunch and dressing. **Served with juice box
Sides
Add extra Sauce
1.00
Please add which sauce in comments
Side of Broccoli Salad
2.75
Fresh broccoli, green onion, cheddar cheese and dried cranberries in our secret yummy sauce. Gluten Free and Vegetarian. Contains dairy
Side of Greek Pasta salad
2.50
Home made salad with tri color rotini, banana peppers, black olives, feta and greek Viniagrette
Side of Chickpea salad
2.50
Housemade salad with chickpeas (AKA Garbanzo beans) homemade with pesto and a delicious blend of seasonings. *Contains Dairy in the pesto
Side of Chicken salad
3.99
1 scoop of our delicious chicken salad with a side of basil aioli
Side of Flat Bread & Hummus
2.59
Warm Hand stretched flat bread with a side of hummus
Side of Multigrain Flatbread & Hummus
2.59
Warm multigrain flatbread with a side of our delicious hummus
Just flatbread
1.79
Add Chicken
2.50
Please note in comments where the chicken is being added.
Add Hummus
1.25
Add Tzatziki
1.25
Bacon side
1.50
Avocado side
1.50
Iced Coffee
Iced Coffee
2.99
Fresh house blend Coffee Brewed, chilled and served on ice. All creamers are non-dairy.