A special blend of our house made chicken salad mixed with pecans and cranberries served with mixed greens in a special Spinach & Herb Wrap. No substitutions except GF wrap.Served with a side of our delicious Poppyseed Dressing
NEW!! Sweet Chili Chicken Wrap
From 11.99
Sliced chicken breast, mixed greens, cucumber, onion crunch topped with our delicious Sweet Chili sauce. *crunch contains gluten
Chicken Salad on Croissant
From 11.99
Our delicious house made chicken salad served with mixed greens and tomato with our yummy basil aioli on a flaky croissant. Comes with your choice of side
NEW!! Honey Garlic Chicken Wrap
From 10.99
Sliced chicken breast, cheddar cheese, onion crunch, mixed greens and tomatoes topped with our NEW spicy sticky garlic honey sauce. * Sauce and crunch Contain Gluten
Hot Soup- Changes Daily!
BOWL-Creamy Cheeseburger Soup
From 5.99
This thick and hearty soup has Potatoes, carrots, celery, onions , special seasonings and lean ground beef in a yummy cheesy broth. Garnished with cheddar and dill pickle slices. Gluten Free *Does contain Dairy
BOWL- Lemon Orzo Chicken Soup
From 5.99
A deliciously tangy lemony chicken soup filled with vegetables, orzo noodles, herbs, lemon and chicken
SIP Signature Salad BOWL
Strawberry Fields Bowl
From 9.99
Back for a limited time!!Mixed greens, feta, bacon, red onion, sliced almonds and strawberries served with balsamic vinaigrette.
Blueberry Dreams Bowl
From 9.99
Mixed greens, cucumbers, blueberries, feta cheese, walnuts, served with Poppy Seed dressing
Cranberry Crunch Bowl
From 9.99
Mixed greens, pepitas, walnuts, dried cranberries, feta and green onions, served with our very popular Poppyseed dressing. ***Add chicken salad for an extra treat!
Harvest Bowl
From 9.99
Mixed greens, apples, green onion, pepitas, walnuts , dried cranberries and feta served with our delicious Buffalo NY Style Blue Cheese Dressing
Teriyaki Salad Bowl
From 9.99
Mixed greens, Roasted red peppers, pickled onions, pineapple rings, green onions, topped with chow mein noodles and black sesame seeds served with our Dark Asian Sesame dressing
**Spicy** Ceasar Bowl
From 9.99
Mixed greens, tomato with your choice of protein topped with tomatoes, shaved Parmesan, croutons and spicy Jalapeno Crunch. Served with Caesar dressing and hot sauce
Caesar Crunch bowl
From 9.99
Mixed greens with tomato, shaved Parmesan cheese, multigrain croutons, and sunflower seeds served with Caesar dressing
Wasabi Cucumber Salad Bowl
From 9.99
Mixed greens, cucumbers, carrots, pickled onions, almonds and wonton strips. Served with our house made *Wasabi Ranch dressing!
SIP Nosh Bowl
From 9.99
Greek inspired with Mixed greens, cucumber, tomato, red onion, black olives, and feta cheese served with Greek dressing and a side of tzatziki. *don't forget to add a side of Hummus and Flatbread for a real treat.
Greek Pasta Salad Bowl
From 9.99
Our delicious pasta salad served on a bed of greens, topped with extra black olives, banana peppers and Feta cheese. served with Greek Dressing
Fiesta Bowl
From 9.99
A delicious combination of Mixed greens, black beans, corn, tomato, green onion, black olives, feta, tortilla crunch and cilantro served with a spicy homemade cilantro lime sauce.
Sesame Bowl
From 9.99
Mixed Greens topped with mandarin oranges, cucumber, green onion, cilantro, Wonton crunch, almond slivers, sesame seeds and served with Mandarin Sesame ginger dressing
Buffalo Bowl
From 9.99
A crowd favorite- mixed greens, quinoa, homemade Pickled onions, tomatoes, green onions and feta served with house made Chipotle ranch
Honey Mustard Bowl
From 9.99
Mixed greens topped with red onion, tomato, cucumber, corn, feta cheese and bacon served with honey mustard dressing
Protein Bowl
From 9.99
Quinoa, black beans, corn, roasted peppers, green onion, bacon, almond slivers and pepitas served on a bed of greens with homemade SPICY Honey Chipolte Viniagrette
Quinoa bowl
From 9.99
Quinoa, black beans, red onions, tomato, cucumber, carrots, and pepitas served on a bed of greens with homemade Spicy cilantro lime dressing
Tropical Vacation Bowl
From 9.99
Mixed greens, quinoa, pineapple, mandarin oranges sprinkled with shredded coconut. Served our delicious Mandarin Orange Ginger Sesame dressing
Choose Your Own Salad
Choose your own salad
From 9.99
Choose your salad Includes: Choice -4 toppings, 1 crunch/topper and a choice of up to 2 dressings on a base of mixed greens. Add proteins for extra charge
Cold Sandwiches
Turkey Wasabi Wrap
From 11.99
Sliced turkey, lettuce, cucumbers, pickled onion with our spicy but refreshing House made Wasabi Ranch sauce. Comes with your choice of side
Spicy Ranch Wrap
From 10.99
Sliced Chicken, Cheddar, mixed greens, tomatoes wrapped in a tortilla with our delicious ranch dressing and spicy jalapeno crunch. *Crunch Contains Gluten Served with a side
Chicken Salad
From 11.99
House made Chicken salad made with chicken breast, just the right amount of mayo, lemon juice, seasonings and just a little bit of relish served with tomato on mixed greens with our delicious house made basil aioli. Change it up and get it in a wrap!
Nosh Supreme Chicken Salad
From 13.99
Our delicious house made Chicken salad topped with bacon, avocado and cheddar cheese served with tomato on mixed greens and basil aioli
Chipotle Chicken Wrap
From 10.99
Mixed greens, tomatoes, cheddar cheese, bacon and sliced chicken breast with our delicious house made Chipotle Ranch sauce in a yummy wrap.
Chicken Caesar Wrap
From 9.99
This wrap is filled with sliced chicken, mixed greens, tomato and shaved Parmesan cheese with Caesar dressing
Turkey Raspberry Wrap
From 10.99
Sliced turkey breast, provolone, mixed green and tomato served with Raspberry *Walnut Vinaigrette and basil aioli. With your choice of side.
Greek Chicken Wrap
From 10.99
Sliced Herb Chicken breast, Mixed greens, tomato, banana peppers, feta and Greek Dressing. Served with a side of Tzatziki and your choice of side.
Buffalo Chicken Wrap
From 9.99
Sliced spicy chicken breast, hot sauce, shredded cheddar cheese, tomato, green onions, mixed greens served with Chipotle ranch dressing.
**SPICY Caesar Wrap
From 9.99
Chicken, mixed greens, tomatoes, parmesan cheese, jalapeno crunch with Caesar dressing and hot sauce. Served with your choice of side
Turkey Club
From 11.99
Sliced turkey breast, bacon, tomato on mixed greens and served with our house made basil aioli
SIP B.B.G.T.
From 9.99
Bacon, bacon, mixed greens and tomato with our yummy house made basil aioli
Buffalo Chicken Salad
From 10.99
Delicious chicken salad kicked up with buffalo seasonings, green onion and cheddar. Served on your choice of bread with mixed greens , tomato and a side of Chipotle ranch
SIP SUB
From 11.99
Ham, salami, provolone, banana peppers, red onion, mixed greens and tomato.Served with Greek Vinaigrette
SIP Club Nosh - Double Decker
From 13.99
Double decker Turkey, ham, bacon, provolone cheese with tomato, mixed greens and our yummy basil aioli
Ham and Cheddar
From 9.99
Ham and cheddar served with tomato on mixed greens with horseradish sauce.
The Veggie
From 8.99
Cucumber, tomato, pickled onions served on mixed greens with hummus
SIP T.L.T
From 10.99
Smokey Tempeh strips, Lettuce and Tomato. Served with vegan Mayo
HOT SANDWICHES
Chipotle Chicken Foldover
From 11.99
Sliced Chicken, Cheddar and Bacon grilled to perfection and topped with house made Chipotle Ranch.
Chicken Bacon Ranch Foldover
From 11.99
Sliced Chicken Breast, Bacon and Provolone cheese grilled to perfection with our house Ranch sauce
Buffalo Chicken Foldover
From 11.99
Sliced chicken breast, hot sauce, cheddar, bleu cheese and green onion grilled to perfection on Hand stretched flatbread. Served with a side of Chipotle Ranch sauce for dipping
Ham & Pepper Jack Foldover
From 10.99
Ham and Pepper jack cheese Grilled to perfection on flatbread with our tasty horseradish sauce.
NEW! Jalapeno Pimento & Bacon Foldover
From 10.99
Yummy Jalapeno Pimento Cheese and Bacon grilled to perfection. Served with a side of our house Basil Aioli. Add Jalapeno crunch to turn up the heat!!
Chicken Cordon Bleu Foldover
From 10.99
Sliced chicken breast, Ham and Swiss cheese grilled to perfection with our special Dijon honey mustard sauce.
***Smokey CHICKEN Foldover
From 10.99
Sliced Chicken breast, Bbq sauce, cheddar and jalapeno crunch grilled to perfection. Served with extra BBQ for dipping
The Nosh Foldover
From 11.99
Ham, Salami, provolone, banana peppers , greek dressing and tomato grilled to perfection with a side of Greek Vinaigrette for dipping
Ham and Cheezy Foldover
From 10.99
Simple, but delicious-Ham, provolone and horseradish sauce grilled to perfection
Bacon and Cheese Foldover
From 9.99
Bacon and cheddar cheese grilled to perfection with choice of dipping sauce- We suggest our Basil Aioli!
Grilled Tomato Avocado Foldover
From 10.99
Sliced Tomatoes, avocado, provolone and pickled onions grilled to perfection with balsamic vinaigrette. Served with Basil Aioli on side
BBQ Jackfruit Foldover
From 11.79
BBQ style Jackfruit with BBQ sauce and jalapeno crunch grilled to perfection. With a side of BBQ sauce. Crunch contains Gluten
Nashville Hot Foldover
From 11.99
Sliced Chicken Breast, Colby Jack Cheese, pickles and our Spicy NAshville Hot sauce grilled to perfection and served with a side.
SWEET TREATS
Brownie with Cheesecake Swirl
4.25
Thick fudgy brownie swirled with New York Cheesecake.
Blondie
4.25
Blondie made with chocolate chips, pecans and walnuts.
Lemon Bar
4.25
Tangy lemon curd on top on a yummy crust. *contains dairy, soy and wheat
Smoothies
IT'S BACK!!! **Pumpkin Pie Smoothie
From 6.99
Pumpkin, oats, almond milk, pumpkin pie spice, banana and dates blended together to make this yummy treat
Tropical Sunrise Smoothie**
From 6.99
Pineapple, Mango, bananas and berries with almond milk and a touch of vanilla
Tropical Smoothie
From 6.99
Pineapple, Mango, bananas with almond milk and a touch of vanilla
Almond butter, banana, chocolate almond milk, splash of house brewed coffee and a dash of ground coffee
Green Machine
From 6.99
Spinach, mango, pineapple, banana, coconut water
Very berry
From 6.99
Mixed berries, banana and coconut water
Kids meals
KIDs Chicken Wrap
From 6.99
Sliced chicken breast, provolone and light greens on a plain tortilla wrap. Served with a side of ranch. Served with goldfish, gogo squeeze and drink box
KIDs Ham Wrap
From 6.99
Ham, cheddar and light greens rolled in a plain tortilla. served with a side of Honey Mustard. Comes with goldfish crackers, gogo squeeze and a drink box
Kid Cheezy Flat Bread
From 5.99
Kid size flatbread fold over grilled with choice of provolone or cheddar. **Served with Squeeze apple sauce, goldfish snack and juice box.
Kid Sandwich on Multigrain Flatbread
From 5.99
Choice of Chicken or Ham -choice of Provolone or cheddar- choice of Mustard or mayo-on side Can add greens/tomato for no charge please add to comments **Served with Go-go squeeze Applesauce, goldfish snack, juice box.
Kid Salad JR
From 5.99
Choice of one base, 2 toppers, a crunch and a dressing. **Served with Juice box
Kid Salad Sr
From 7.49
Kid size salad with a choice of base, up to 4 toppers, chicken and a choice of crunch and dressing. **Served with juice box
Sides
Add extra Sauce
1.00
Please add which sauce in comments
Side of Broccoli Salad
2.95
Fresh broccoli, green onion, cheddar cheese and dried cranberries in our secret yummy sauce. Gluten Free and Vegetarian. Contains dairy
Side of Greek Pasta salad
2.75
Home made salad with tri color rotini, banana peppers, black olives, feta and greek Viniagrette
Side of Chickpea salad
2.75
Housemade salad with chickpeas (AKA Garbanzo beans) homemade with pesto and a delicious blend of seasonings. *Contains Dairy in the pesto
Side of Chicken salad
4.99
1 scoop of our delicious chicken salad on greens with a side of basil aioli
Side of Flat Bread & Hummus
2.79
Warm Hand stretched flat bread with a side of hummus
Side- Flatbread & Tzatziki
2.99
Side of Multigrain Flatbread & Hummus
2.79
Warm multigrain flatbread with a side of our delicious hummus
Just flatbread
1.99
Add Chicken
2.99
Sliced chicken breast. **Please note in comments where the chicken is being added.
Add Side Tzatziki
1.75
Bacon side
1.75
Avocado side
1.50
Iced Coffee
Iced CoffeeICED
2.99
Fresh house blend Coffee Brewed, chilled and served on ice. All creamers are non-dairy.